Caring for Skin During Menstruation - The Importance of Caring for Skin During Menstruation - Some of the articles that we will provide are articles that we summarize from reliable sources, the following are articles that discuss the importance of caring for skin while menstruating.
As one of the factors that support our appearance, we naturally take good care of our skin. Unfortunately, usually the skin will begin to change when a person enters adolescence. This is due to the production of certain hormones, one of which can trigger menstruation for women.
1. Use skincare that can prevent excess oil production before entering the menstrual period
Skin care during menstruation basically has to be tailored to the problems you are experiencing. For example, before entering the menstrual period, acne usually starts to appear as a sign that you are about to get your period.
2. After entering the menstrual period you can use skincare which functions to moisturize the skin
When it has entered the menstrual period, the skin will usually tend to the skin because of the large amount of fluid that comes out of the body. In this case, you can use skincare that has a moisturizing function to keep the skin supple and healthy.
3. For thorough skin care, use a gentle soap
Not only for facial skin care, but also the use of gentle soap to treat skin on all parts of the body. In addition, do not rub the skin with soap too harshly, especially on the intimate parts.
4. Try to get enough sleep for 7-9 hours each night
Lack of sleep while menstruating has an impact that is not playful. You can experience premature aging due to increased cortisol hormone which triggers stress on the skin. In addition, this can also increase the risk of hyperpigmentation and even tumors on the skin.
5. Increase water consumption
Finally, you must increase your consumption of mineral water to replace the discharge that occurs during menstruation. In addition, it is also useful for making skin healthier.
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